How to Feel Safe Again in or Out of Your Relationship PART II
How to Heal & Feel Safe Again After Betrayal Trauma Once you develop a better understanding and language for what your mind and body are...
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Kristin Minto Snowden
Jan 20, 2019
Can You Be Traumatized By Your Relationship? PART I
The greatest tools needed to heal from a crisis are 1) gain a better understanding of what’s happening and 2) regain a sense of safety. ...
Kristin Minto Snowden
Aug 15, 2018
Rapper Eminem Makes Vulnerability Cool, Not Weak
The cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...
Kristin Minto Snowden
May 6, 2018
Examining Pain & Hurt in a Relationship
“Those with the capacity to feel great pain are also those with the capacity to feel deep joy. Those who fall hard, rise gloriously”...
Kristin Minto Snowden
Mar 24, 2018
Quiz: Have You Lost Yourself & Your Boundaries?
People come to me when they’re struggling. Most frequently, clients are disenchanted with or have been hurt by love and marriage. Their...
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