Mental & Emotional Wellness

Mar 3, 2023

Fear, Stress, and Trauma—How They Impact Our Lives and Relationships

What are they, how do they show up in our lives, and how to rewire our brains for healthier living Kristin continues to educate on the...

Dec 15, 2019

Finding the Right Support After Betrayal

Why its imperative to see the RIGHT support after you uncover that your loved one has been unfaithful or has an addiction.

Aug 15, 2018

Rapper Eminem Makes Vulnerability Cool, Not Weak

The cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...

May 6, 2018

Examining Pain & Hurt in a Relationship

“Those with the capacity to feel great pain are also those with the capacity to feel deep joy. Those who fall hard, rise gloriously”...

Mar 24, 2018

Quiz: Have You Lost Yourself & Your Boundaries?

People come to me when they’re struggling. Most frequently, clients are disenchanted with or have been hurt by love and marriage. Their...

Jan 9, 2018

To Every Woman & Man (A Letter About Fear, Shame, Value, and Worth)

Dear Friend, I’ve had it on my heart to write this letter to you. Something stuck with me the other day when you were talking about your...

Apr 19, 2017

Intimacy Disorders: Why Are Relationships So Difficult?

#intimacydisorders #neuroscienceoftrauma #divorce #couplescounseling #shame #fear #toxicrelationships

Nov 17, 2014

Guilt, Shame, & Fear: Why Brene Brown's Work Can Change Your Life

What Everyone Needs to Know About Guilt, Fear, & Shame Brene Brown, PhD’s work and research is pure genius. Of all the material, mentors,...

Sep 9, 2014

How Our Thoughts and Feelings Affect Us

Life is not about trying to control our lives through various channels in an effort to avoid being vulnerable to bad things (hurt, pain,...